Yoga and workout recovery— What the research says:

Research demonstrates that parasympathetic activity (the part of the nervous system that helps you calm after stress “rest and digest”) decreases after exercise such as resistance training, endurance exercise and HIIT. One way to enhance parasympathetic activity (and, therefore, workout recovery) is to incorporate a short yoga practice into your post-exercise routine.

Here’s what some of the research says:

Post-exercise yoga has been found to enhance parasympathetic activity and increase HRV

One small study found post-exercise yoga decreased immunosuppression

When selecting a yoga class for athletic recovery, opt for a slow flow or restorative class, rather than a more vigorous practice.

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